Showing posts with label mental health. Show all posts
What is S.A.D and how can you get over it

What is S.A.D and how can you get over it

The season's transition is something welcomed by many. I mean, who doesn't love fall with its gorgeous colors or December with its Christmas holiday? But this transition also means longer nig…
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How to look after your mental health during pregnancy with exercise

How to look after your mental health during pregnancy with exercise

There are many benefits of physical exercise during pregnancy , one of which includes having a really positive impact on your mental wellbeing. We all know pregnancy hormones can affect your mental h…
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The amazing impact pets have on our mental health

The amazing impact pets have on our mental health

The connection between humans and animals is ancient but in time things have changed for the better bringing this incredible bond even further. Nowadays pets aren't just animals that we keep aro…
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