15 Budget Friendly Low Carb Foods

Eating a low carb diet is one of the best ways to shed excess pounds for any woman today. Combined with other healthy lifestyle approaches, low carbohydrate foods works wonder for all genders but this doesn’t have to come at huge cost.

There are some amazing budget-friendly low carb foods for women who want to live healthy without increasing their weekly or monthly grocery bills. Here are the top 15 inexpensive low carb diets that every woman should consider today:

Frozen vegetables

Without a doubt, anyone looking for low carb foods can’t ignore vegetables. However, fresh veggies can be expensive for many people especially if you opt for organic options. To save you money, you should consider frozen veggies since they offer the same benefits as fresh counterparts. The only difference is that they are frozen but this is done while they are still fresh thus giving them a longer shelf life. You can go for cauliflower, spinach, asparagus, and broccoli among others.


Eggs are an amazing source of proteins but they are also low carb foods and you can access them at a low cost. Eggs have a long shelf life even without refrigerating and thus will save you a lot of money as you incorporate them into your diet.


If you are a busy woman looking for more than 40 grams of carbs each day, eating legumes could help make a difference. You should consider something such as lentils which are not only good low carb foods but also a good source of protein. To save more money, just choose dried lentils instead of canned ones.


Cooked cauliflower is undoubtedly one of the best low carb foods you should consider. You can use this as a substitute for mashed potatoes, cheese, pizza crust and creamy soups while at the same time saving more money in the process.


Cabbage is also a good low carb food and doesn’t have to be too expensive. In fact, you can save a lot of money on this incredible food and incorporate it into your day to day recipes without breaking a bank. Cabbage is credited with great health benefits such as preventing constipation, skincare and weight loss among others.


Avocados are yummy but also low carb foods that every woman will find incredible. The fruit is practically free of sugar and contains non-digestible fiber and monounsaturated fat.

Almond meal

Almond flour can be a bit expensive but the almond meal will definitely help you save money and you can use it in different recipes. It’s also possible to use your coffee grinder to ground almonds.

Canned or frozen fish

When you think of fish, the issue of the budget comes up immediately. Fresh fish can be really expensive especially the beneficial salmon. However, you can get the same health benefits by eating canned or frozen fish.

Organ meat

You can save more and enjoy amazing nutrition benefits by buying organ meat. Rather than buying beef or mutton, eating the liver will make up for the cheap low carbs you need for a healthy body.

Green beans

Green beans are yummy and also very nutritious. The best thing with them is that you can get yourself full without breaking the bank. Just use them as part of your stew and maybe combine them with leafy greens.

Sweet potatoes

Not only are sweet potatoes low carb foods but also a very good source of Vitamin A, fiber and potassium. You can have them as a snack but don’t overindulge yourself.


Mostly, you’ll find different berries in the market and at different seasons. Berries are great and offer multiple health benefits to your body.


You’ll never go beyond your budget with kales yet they are very nutritious and yummy. Enjoy these leafy greens as part of your daily diet.


You can have yogurt as a snack or even use it for breakfast. Whichever option you choose, yogurt is very nutritious and satisfying. yogurt contains probiotics which aid in improving the functioning of the immune system, To make the yogurt you need 1 cup of raw unheated almonds, 1 ½ cups of fresh coconut meat (scraped from the inside of young Thai coconuts), water from young Thai coconut, and ½ teaspoon of probiotic powder.

You should then add the soaked almonds, young coconut meat, coconut water, and probiotics to a blender and blend until smooth.

Peanut butter

Peanut butter is low in carbs but you should take it in moderation as it has high levels of fat and calories. You can use it as part of your breakfast spread.

To save more, always buy in bulk and preserve what you can. You can also reduce cooking time and fuel by cooking in bulk and refrigerating.

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