Showing posts with label health. Show all posts
What health complications can be caused by gout?

What health complications can be caused by gout?

Gout is a form of arthritis that can be painful and difficult to manage. It’s caused by a build-up of uric acid, which then crystallizes, causing pain and swelling around the joints. Many people know…
5 Steps To Enjoy a Healthy Christmas

5 Steps To Enjoy a Healthy Christmas

Christmas is often a time when you may find reasons to overindulge, forgetting all the hard work you have put into feeling healthy , fit and well the whole year. I'm not saying that you should com…
Start your healthy lifestyle today!

Start your healthy lifestyle today!

Have you ever looked at your current lifestyle and felt the need for a change, a change for a healthy lifestyle, a change for a better version of you? I did and I’m still learning that every day but …
5 Ways To Stay Healthy In Winter

5 Ways To Stay Healthy In Winter

Winter is that time of year when the cold temperatures and the lack of sunshine have a considerable impact on our health . It’s also the season when the number of cold and flu cases goes up, so you ne…
4 Simple Ways To Stay Healthy Over The Summer Months

4 Simple Ways To Stay Healthy Over The Summer Months

Summer is often a time for good living and unhealthy habits. Although many people want to get that summer body and feel great for the holidays, it is often a time that many overindulge and drink a li…
How to look after your mental health during pregnancy with exercise

How to look after your mental health during pregnancy with exercise

There are many benefits of physical exercise during pregnancy , one of which includes having a really positive impact on your mental wellbeing. We all know pregnancy hormones can affect your mental h…
The amazing impact pets have on our mental health

The amazing impact pets have on our mental health

The connection between humans and animals is ancient but in time things have changed for the better bringing this incredible bond even further. Nowadays pets aren't just animals that we keep aro…
10 Health Benefits of Drinking Water

10 Health Benefits of Drinking Water

Did you know that the human body is between 50% - 80% made of water? That's why it's so important to stay hydrated and make sure we have enough water intake in order for our body to function…
How to take proper care of yourself and your body

How to take proper care of yourself and your body

It’s essential that you take care of your body, and you can do this in a number of different ways. First, you will want to consider what the healthy weight to height ratio is for you, and how you ca…
How to have a healthy lifestyle

How to have a healthy lifestyle

Once adopted, a healthy routine can help you to further excel in the activities of your life. It does not only positively affect the physical fitness but also rejuvenates the mind. Successful people…
WHY HEALTH AND BEAUTY GO HAND IN HAND

WHY HEALTH AND BEAUTY GO HAND IN HAND

Everyone wants to be beautiful . Of course, most people are willing to go to extreme lengths to enhance their natural beauty but, one area that most people seem to ignore is their health. Your general…
How to take care of your inner beauty

How to take care of your inner beauty

Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. .well almost. There are beauty tips for Hair Styles, Nails, …
LOOKING AFTER YOUR SKIN IN SUMMER

LOOKING AFTER YOUR SKIN IN SUMMER

We all know how lovely it is to feel the sun on your skin and in summer it’s nicer than ever to spend days outside soaking up the rays. But, the sun can really be damaging to your skin, causing wrin…
4 TIPS FOR A HEALTHY LIFESTYLE

4 TIPS FOR A HEALTHY LIFESTYLE

Have you ever looked at your current lifestyle and felt the need for a change, a change for a healthy lifestyle, a change for a better version of you? I did and I’m still learning that every day but…
Coconut Oil benefits

Coconut Oil benefits

If I would have to pick a versatile fruit with multiple uses, I would definitely go for the coconut. Why is that, you might wonder. Well, think about it. The water or juice of the coconut is consume…
Tips to Keep Your Physical Exercise Through The Cold weather

Tips to Keep Your Physical Exercise Through The Cold weather

Although the term “Winter Wonderland” might suit the Lovely scenery that we get to witness through the cold season with the snow forming a white blanket All over the place, it can be a nightmare for…
Know What Is Cranberry Juice & Its Health Benefits

Know What Is Cranberry Juice & Its Health Benefits

As the sun gets hotter and hotter this summer, the demand for various tasty energy juices rises. There are various juices, cold drinks available in the market from which we can satisfy our thirst su…