EVERY DAY SELF CARE TIPS TO COMBAT STRESS

woman reading in the bath tub

Are you having a lot of stress lately? You’re not the only one. Life is hectic, and most of us are feeling the strain. When you’re stressed, it’s tempting just to ride it out. Some people even see it as a badge of honor. But self-care is vital if you want to avoid burnout, especially in these weird times that we are living in right now. Protect your mental health and your wellbeing by taking a little time each day to relax and destress.

Take a load off 

If you’re stressed or tense, sharing your thoughts can make all the difference. If you have friends and family who you can turn to, do it. You’re bound to feel better sharing your worries and concerns and you could even gain a new perspective. Seeing a therapist can also help if that is an option for you. Many people choose to be their own therapist by taking up journaling. Expressing yourself in this way can be a powerful way of connecting to your inner thoughts and feelings that might have been hidden under a blanket of stress.

Get in the calm zone

If you’re stressed out, your mind is probably racing. So many things to do, so little time, right? No problem! There’s always a solution so you don’t have to worry about anything. For example, why stress over doing the laundry when you also have a lot of other things on your plate? You can easily solve the matter by choosing Laundryheap. What is Laundryheap? Well, look at it as an Uber for dry cleaning. It's a 24 hour pick up laundry service. They have services available in London, but also in New York, Dublin, Birmingham, Coventry, Manchester, Amsterdam, Dubai, and Abu Dhabi.

Now that you have that solved, treat yourself to time in the chill-out zone. A bubble bath will do the trick. Light some candles and listen to some calming music for the full effect. If you’re not into that idea, why not try some meditation? You can find lots of audio online to guide you through the motions. Don’t stress yourself out further by trying to avoid thoughts altogether. It’s inevitable your thoughts will be there, particularly as a beginner. Focus on taking calming breaths and watching your thoughts float by, as if on a cloud.

Pampering

When we’re stressed out, our skin is often the first to show the warning signs. Stress might cause you to break out, while sleepless nights can cause dark circles. Whatever your skin woes, take some time to look after your skin morning and night. If you’re looking for an excuse to pamper yourself, a luxurious mask always goes down well. Relax and watch TV, listen to a podcast, or read your favorite book while you let the skin-loving nutrients kick in.

Stress plays a major role in our lives, whether we like it or not, but it’s up to us to do something about it. By taking small steps you’re closer to a more relaxed and balanced life and that should be your no1 goal.

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